Open level classes work with all skill levels. Students are given options to either progress into more advanced expressions of the poses, or to stay where they feel comfortable. While we strongly recommend that absolute beginners start with a few Basics classes before coming into the Open level, these classes are open to everyone.
Basics classes focus on fundamentals and the foundations of yoga poses. These are our beginners classes and also great for anyone coming back to yoga after not practicing for a while. Advanced yogis may want to drop in from time to time to check back in with the foundations of their practice.