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OmPower Flow

Mondays

8:00 pm

Invigorating flows incorporating intermediate/advance poses, Pranayama and ending with a relaxing Savasana. 
Catered to Intermmediate Yogis & open to all.

Gentle Flow

Thursdays

6:30 pm

Bringing awareness to the breath, easeful warm up and flows of basic postures (asana) ending with a brief meditation. Recommended to Beginners.

Outdoor Open Level Vinyasa

Fridays

4:30pm

Open level classes work with all skill levels. Students are given options to either progress into more advanced expressions of the poses, or to stay where they feel comfortable. While we strongly recommend that absolute beginners start with a few Basics classes before coming into the Open level, these classes are open to everyone.

Outdoor Basics Vinyasa

Fridays

5:30pm

Basics classes focus on fundamentals and the foundations of yoga poses. These are our beginners classes and also great for anyone coming back to yoga after not practicing for a while. Advanced yogis may want to drop in from time to time to check back in with the foundations of their practice.

Stretch & Strengthen

Saturdays

9:00 am

A combination of of mixed level posture flows and the holding of poses longer for a deeper stretch and strengthening. Open to all.